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ERC Facebook pages

Follow us on Facebook; all the website news and the latest event reports from the website forum are also posted on the club Facebook page:

Edinburgh RC Facebook Page.

The different sections of the club are also active on their own Facebook pages:

ERC Triathlon PageERC Mountainbike GroupERC Track PageERC Criterium Series PageERC Juniors Season Starter Page

Edinburgh RC is also on .

Here's a selection of the latest posts from the club Facebook pages:

posted a message on ERC Tri Squad
Wednesday
If you want to vote for Penny Rother for age group coordinator for Triathlon Scotland, dont forget to send in your proxy voting form by tomorrow. This is a new voluntary post in Scotland and two ...See more
posted a message on ERC Tri Squad
Wednesday
Hi,

Despite the gloomy forecast for this evening, the run session is on - the weather doesn’t stop us!

We’ll meet for a 7pm warmup on the track at meadowbank.

Hope to see few of you there,

Cheers,

Alister
posted a message on ERC Tri Squad
Monday
Great strength and conditioning session yesterday! thanks Alastair for all the knowledge and weird positions we had to get into, and Penny for arranging.. had the odd twinge today.....
ERC Tri Squad shared their post. on ERC Tri Squad
18 November 2017
Still a couple of places on the strength and conditioning session for winter training tomorrow, Sunday 19th November 3 - 5 pm at energy gym, Meggatland Wynd. Details below. see you there!
posted a message on ERC Tri Squad
8 November 2017
Hi everyone

Ever wondered what exercises will improve your strength for triathlon?
Winter is the time when wise triathletes hit the gym to improve strength and reduce injury tendency.
We have ...See more
posted a message on ERC Tri Squad
8 November 2017
Hi,

As usual, this evening’s run session is at Meadowbank. The warmup will start at 7pm in the track.

I won’t be there for this session but have sent the details to a couple of the regulars who will help any newcomers get through.

I’ll be back as normal next week

Cheers,

Alister
posted a message on ERC Juniors Season Starter Races 2018
7 November 2017
Saturday March 3rd and Saturday March 10th. Save the dates! More news soon...
posted a message on ERC Tri Squad
6 November 2017
Looking for trained male cyclist for a study looking at the effects of carbohydrate supplementation on endurance exercise performance.

A great opportunity to get some lab testing and kick start your winter training. Drop me a message for more details.
ERC Tri Squad posted an offer. on ERC Tri Squad
6 November 2017
Entries are now open to pay swim subs for November and December on EntryCentral. https://www.entrycentral.com/ercswimblock
posted a message on ERC Tri Squad
1 November 2017
It's Wednesday and so it's run session day.

We will meet on the track for a 7pm warmup.

It looks like it should dry off for the evening so we should have great conditions for running.

Hope to see a few of you there,

Alister
posted a message on ERC Tri Squad
31 October 2017
The ballot for Celtman Extreme Scottish Triathlon opens tomorrow. The club has multiple finishers, support team members and crew volunteers since its inception in 2012. I took part this year and ...See more
posted a message on ERC Tri Squad
25 October 2017
Hi,

Yet another reminder that the run session is on this evening.

We meet on the track at meadowbank for a 7pm warmup.

Hope to see a few of you there,

Alister
ERC Tri Squad added 6 new photos — with Penny Rother and 6 others. on ERC Tri Squad
21 October 2017
Well, that went well Thanks to everyone who came along last night to the swim | drink | eat triathlon, it was great fun.
posted a message on ERC Tri Squad
20 October 2017
The end of season Swim|Drink|Eat Triathlon is tonight from 6pm!

The glowsticks are armed, the water temp is a balmy 13C, the weather looks great (for now!), and Alvaro's got the Paella on for ...See more
posted a message on ERC Tri Squad
18 October 2017
Hi,

It's your weekly reminder about the run session...

We meet on the track at Meadowbank for a 7pm warmup. We're still in a prep phase so the reps are short and with a short recovery with ...See more
posted a message on ERC Tri Squad
17 October 2017
Our regular Wednesday winter run location for the last few years, Meadowbank Stadium, will shortly be closing for redevelopment. We will be in touch shortly about a new venue, but in meantime, get ...See more
posted a message on ERC Track
15 October 2017
ERC's track coaches enjoying the sun as Velodrome's last season comes to a close.
posted a message on ERC Tri Squad
11 October 2017
2017 Handicap Results - We have a winner!!!

The last few races of our handicap competition have taken place, and final results are out.

At the standard distance Scottish Championships (Knockburn), ...See more
ERC Track added an event. on ERC Track
6 October 2017
Matt will run a session for advanced riders. This is aimed at people who want to ride the national championships or want to aquire those skills.
posted a message on ERC Tri Squad
4 October 2017
Hi,

This evening's run session will be at Meadowbank, meeting on the track for a warmup at 7pm.

We're in a prep phase for the next couple of weeks so we'll be doing some stability and ...See more
ERC Tri Squad shared their event. on ERC Tri Squad
3 October 2017
End of Season Triathlon (Swim-Drink-Eat) Social

As the season winds down, and with only a handful of races left on the calendar, we thought it would be good fun to get together to organise a final ...See more
ERC Tri Squad added an event. on ERC Tri Squad
3 October 2017
As the season winds down, and with only a handful of races left on the calendar, we thought it would be good fun to get together to organise a final hurrah to the 2017 season. The below is what ...See more
ERC Track added an event. on ERC Track
2 October 2017
Meadowbank taster session. Perhaps the last ever? 11am Sunday 9th Oct.
Book here http://www.edinburghrc.co.uk/track/meadowbank-booking
posted a message on ERC Tri Squad
27 September 2017
Hi,

The run session starts up again this evening.

The session will be at Meadowbank, meeting on the track for a 7pm warmup. I may be a few minutes late as I finish with another session at 6:30, but ...See more
posted a message on ERC Juniors Inch Park Cyclo-Cross
25 September 2017
Here are some great photos from Saturday's race.
https://www.flickr.com/photos/16673704@N05/sets/72157687008741254/
posted a message on ERC Juniors Inch Park Cyclo-Cross
24 September 2017
Wee film from the ERC Inch Park CX 2017. It's very low budget movie making, so excuse the music & mishaps :)
posted a message on ERC Juniors Inch Park Cyclo-Cross
23 September 2017
I'm pleased to say that we raised over £300 today from the home baking sales. This will all go to the fund raising for the WLC circuit at Linlithgow. Big thanks to all the bakers and helpers.
posted a message on ERC Juniors Inch Park Cyclo-Cross
23 September 2017
posted a message on ERC Juniors Inch Park Cyclo-Cross
23 September 2017
posted a message on ERC Juniors Inch Park Cyclo-Cross
23 September 2017
Cake stall ready...
posted a message on ERC Juniors Inch Park Cyclo-Cross
23 September 2017
Starting to look like a bike race
posted a message on ERC Juniors Inch Park Cyclo-Cross
23 September 2017
Gorgeous morning at Inch Park! Course building just starting...
posted a message on ERC Juniors Inch Park Cyclo-Cross
23 September 2017
Gorgeous morning at Inch Park - course building about to start...
posted a message on ERC Juniors Inch Park Cyclo-Cross
22 September 2017
160 riders from 19 clubs lining up tomorrow. Sun booked to shine so it should be a good day.
posted a message on ERC Tri Squad
22 September 2017
Is anyone swimming in the sea at Porty tonight?
posted a message on ERC Tri Squad
18 September 2017
Massive well done to Penny & Oonagh yesterday in Rotterdam! 2nd and 18th in their AG races. Inspirational!
posted a message on ERC Juniors Inch Park Cyclo-Cross
17 September 2017
We will be selling tea, coffee and home baking on Saturday. All proceeds will be donated to the fundraising campaign for the West Lothian Cycling Circuit at Linlithgow. Please take a moment to find out more at the link below.
http://trust-linlithgow.org.uk/west-lothian-cycling-circuit/
posted a message on ERC Juniors Inch Park Cyclo-Cross
17 September 2017
posted a message on ERC Tri Squad
17 September 2017
Penny Rother and I getting ready to race in Age group wold championships this afternoon in Rotterdam-- nerves kicking in!! Lovely to have support from Richard Frickleton and co!
posted a message on ERC Tri Squad
13 September 2017
Hi,

Just a reminder that the next run session is the week after next.

Cheeers,

Alister
posted a message on ERC Track
12 September 2017
Tuesday 12th Sept'17: Improvers session looks promising tonight. Start from 6pm. Hope weather stays dry. K.
ERC Juniors Inch Park Cyclo-Cross shared The Happy Cog's post. on ERC Juniors Inch Park Cyclo-Cross
11 September 2017
Race sponsors The Happy Cog are doing a Facebook live tomorrow night answering everything you need to know about cyclocross tyre choices.
posted a message on ERC Juniors Inch Park Cyclo-Cross
10 September 2017
Less than two weeks to go. More than 100 entries already which is fantastic.
https://www.britishcycling.org.uk/events/details/166265/ERC-Youths-Inch-Park-Cyclo-Cross
posted a message on ERC Tri Squad
9 September 2017
Sunday Morning Cycle - 09:30

This Sunday Iain will be leading a group cycle from the Commie at 09:30. The plan is to ride around 40km and the pace will be determined by the group.

If you plan on ...See more
posted a message on ERC Tri Squad
8 September 2017
Anyone swimming at Porty tonight? Was lovely and clear this morn (tiny bit fresh!)
ERC Tri Squad shared Edinburgh RC's post. on ERC Tri Squad
6 September 2017
We now have a new order window open for all club kit, including tri suits. Head over to https://www.endurasport.com/custom/order2015/sign-in/ and get your order in before September 22nd. Estimated ...See more
posted a message on ERC Tri Squad
6 September 2017
And now, the end is near...

But only for a couple of weeks.

The run session will take place as usual this evening at Holyrood park. We will meet at the top roundabout by Pollock Halls for a 7pm ...See more
ERC Tri Squad shared VAP Event Management's photo. on ERC Tri Squad
4 September 2017
Well done to everyone who raced at the weekend.
posted a message on ERC Juniors Inch Park Cyclo-Cross
2 September 2017
Three weeks to go. Here's great wee video from Richard Imlach of last years race.
https://youtu.be/PYhLjx3rmj4
ERC Tri Squad posted an offer. on ERC Tri Squad
2 September 2017
Entries are now open to pay swim subs for September and October on EntryCentral.

https://www.entrycentral.com/event/107386
posted a message on ERC Tri Squad
1 September 2017
This coming Sunday the club social ride will be heading out to East Saltoun to watch the Tour of Britain pass through. The ride will leave the Royal Commonwealth Pool at 9.30. After the race, we will probably head to the cafe in Humbie.
posted a message on ERC Tri Squad
1 September 2017
Anyone swimming in the sea this evening? Meet at Porty Baths at 6:30pm. Hope to see some of you there ... won't be too many more Friday evening swims this year :-(
posted a message on ERC Tri Squad
30 August 2017
Hi,

This evenings session will be at Holyrood Park as usual.

We'll meet at the top roundabout near Pollock Halls for a 7pm warmup.

Hope to see a few of you there,

Alister
posted a message on ERC Tri Squad
25 August 2017
Congratulations to Katie Bain who came 2nd in her age group in the World Duathlon Championships in Penticton, Canada a few days ago. Having looked at the results I think she was 10th woman over all age groups. Well done Katie!
posted a message on ERC Tri Squad
24 August 2017
Berit and I will be heading along to Porty tomorrow for our last sea swim here for a while. Come and join us at 18:30 (meet at the pool) and then for a cheeky pint in the Dalriada afterwards.
posted a message on ERC Tri Squad
23 August 2017
Hi,

As usual this evening's session will be at Holyrood park. We'll meet at the bike rack by the top roundabout near Pollock Halls for a 7pm warmup.

We had a great turnout last week and it would be great to see that continuing.

Hope to see a few of you there this evening,

Cheers,

Alister
posted a message on ERC Track
22 August 2017
Taster on Sat 26 Aug. Book on line.
posted a message on ERC Tri Squad
20 August 2017
A number of us managed to see Mitch and Berit yesterday during a day of typical B&M activities (sport/drink/food/socialising..) to bid them farewell before their exciting move to Gibraltar. ...See more
posted a message on ERC Tri Squad
Saturday
Spotted this morning - a senior ERC committee member riding to parkrun without a helmet.
There are some things that you just shouldn't do.
ERC Tri Squad was playing running and jogging. on ERC Tri Squad
19 August 2017
Looking forward to seeing some ERC pals at parkrun this morning to see Berit and Mitch off in style! My first parkrun in ages....