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  1. Sunday run - 21 November
  2. 220 Triathlon Awards
  3. WNWR 10/11/10
  4. Road Coaching Day - Ingliston Saturday 20th November
  5. Road Coaching Day - Ingliston Saturday 20th November
  6. ERC Laydeez (and gents as well) see Fausto's Message re Road Coaching
  7. ERC Club AGM 2010
  8. Check the ERC MTB Yahoo Group for the latest news about off road activities
  9. ERC pre-Christmas Wattbike sessions Thu 7-8pm
  10. Sunday run - 14 November
  11. Customise your own bike maker - good fun/ time waster
  12. Road Coaching Opportunity
  13. Touring bike wanted
  14. ESCA AGM
  15. new member
  16. cycling and knee problems
  17. Cold feet no more
  18. Kids mtb wanted
  19. Girlie rides round Scotland once a month
  20. Article about the BAR
  21. Sunday run - 7 November
  22. Pyrenees and Tour de France 2011
  23. Invisible Helmet
  24. Not Catching Legends
  25. Scottish BAR 2010
  26. Punctures - Is This A Record?
  27. Bike Bag Advice
  28. Sunday run - 31 October
  29. Cycle Speedway
  30. Chasing Legends
  31. fast 940 Sat
  32. Alternate Sunday run tomorrow
  33. Sunday run - 24 October
  34. Home made Obree bike!
  35. Kirkliston Duathlons
  36. When cyclists were really hardy...
  37. mountain bike minibus service
  38. Mark Beaumont Lecture - Thursday 9th December at 7pm
  39. ERC Confined Hill Climb - Arthurs Seat, Sunday 24th October 2010
  40. Missing Truflo HPX 3 pump?
  41. Sunday run - start time
  42. Closed road hill climb - not to be missed
  43. Tour of Hainan
  44. h2 zero
  45. Sunday run - 17 October
  46. Pilates class starting 18th October - great for triathletes, runners & cyclists
  47. Contador UCI
  48. Will she succumb to the muscular thighs and obvious bulges of the sexy cyclists?
  49. Sunday run - 10 October
  50. HTC phone apps