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Penny's Turbotastic Tasters!
The eighth (and last) of Penny's progressive turbo sessions posted below.
Triathlon coach extraordinaire Penny Rother is writing progressive turbo sessions to get us through those cold rainy winter days.
Keep an eye on the website to download your weekly session!
Turbo Session 1 - week of January 25th
Turbo Session 2 - week of February 1st
Turbo Session 3 - week of February 8th
Turbo Session 4 - week of February 15th
Turbo Session 5 - week of February 22nd
Turbo Session 6 - week of March 8th
Turbo Session 7 - week of March 15th
Turbo Session 8 - week of March 22nd
Below is this week's session:
TURBO SESSION 8
AIM: to improve aerobic capacity through a mixed VO2 session
| WARM UP | 5 mins spin 5 x (30 sec acceleration/ 90 sec spin) 5 x (10 sec sprint/ 50 sec spin) 5 mins spin |
| MAIN SET |
“hard” pace for 10 sec and 3 mins should be the same.
Do this 9 min set x 4. |
| COOL DOWN | 4 mins spin |
More information
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