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Penny's Turbotastic Tasters!
The fifth of Penny's progressive turbo sessions posted below.
Triathlon coach extraordinaire Penny Rother is writing progressive turbo sessions to get us through those cold rainy winter days.
Keep an eye on the website to download your weekly session!
Turbo Session 1 - week of January 25th
Turbo Session 2 - week of February 1st
Turbo Session 3 - week of February 8th
Turbo Session 4 - week of February 15th
Turbo Session 5 - week of February 22nd
Below is this week's session:
TURBO SESSION 5
AIM: Race Pace Efforts - aim to hold same effort throughout the set
| WARM UP |
5 mins easy spin 5 mins build 2 mins spin |
| MAIN SET |
5/7/9/7/5 mins at race pace On each effort alternate cadence each minute, i.e.
|
| COOL DOWN | 5 mins easy spin |
More information
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