Club Coaching Pathway

ERC Coaching Pathway

Coaching Stage

Coaching Format

Associated training/target events

Stage 1

Aimed at those new to competitive cycling who want to improve their fitness and bike skills

• Website - revamp  Coaching page with:
  • Basic explanation on what coaching involves & how it works
  • Links to useful website articles
  • Suggested Turbo sessions for:
    • novice
    • serious
• Calendar of ERC coaching sessions
• Winter Talks - bike set-up, nutrition etc
• Group coaching - race skills
• Club runs info

MTB specific coaching

Track specific coaching

ERC Juniors coaching

Club runs (work needed here)

Ingliston Crits (incl  Novice race)

Go Races

Kirkliston TT series

Timetrials: Solo + Team events

APR's

Sportives

Target Event

Stage 2

Committed riders who are looking for more focused coaching

• Mentoring
• Coaching clinics
• Group coaching sessions
  • Fitness
  • Skills
  • tactics
  • performance testing
  • Development Squad

MTB specific coaching

Track specific coaching

Existing C and C+ races

APR's

Cat 4 races

Target Event

Stage 3

Serious competitors willing to commit time and effort to improving fitness and skills

• Personal Coaching - Training Peaks
• Power based training
• Psychological training
• Squads training
• Tactics

MTB specific coaching

Track specific coaching

Regional  A, B races

National events

Target Event