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ERC Tri Squad posted a message

Mar 29, 2017
ERC Tri SquadERC Tri Squad posted a message
29 March 2017
Hi,

This evening's run session will be at Meadowbank. We'll meet on the track for a 7pm warmup. It looks like it will be mild, with little wind and a slight possibility of rain. However, ...See more
Mitchell FraserMitchell Fraser
29 March
No run for me tonight. Took a massive flap of skin off the base of my heel running two hill races and a parkrun at the weekend. It's healing well, but better rest it for a few more days.
Joy HaddenJoy Hadden
29 March
Hi there, how long does the running session last?

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