The first Prestonpans 70.3 is now over and hopefully it has inspired you even greater levels of performance. A key part of triathlon training is a progressive running programme and and we offer that every Wednesday (for free!) to all ERC members and guests.
We meet at the top roundabout near Pollock Halls for a 7pm warmup. The weather looks to be drier than it has been recently so hopefully a few of you will make it along,