Ever wondered what exercises will improve your strength for triathlon?
Winter is the time when wise triathletes hit the gym to improve strength and reduce injury tendency.
We have organised a session to show you the exercises that will improve your core, upper and lower body strength.
When- Sunday 19th November 3-5pm
Where- Energy Gym - 2 Meggatland Wynd.
Cost- £5 per person
Places are limited so please get back to me quickly to secure your place.
E mail me firstname.lastname@example.org
Book early to avoid disappointment!