Angela Kidd on nutrition: guidelines for a nutritional plan to fit your needs.
Stay tuned for the next edition, and in the meantime happy training and happy racing!
If you have any ideas or would like to contribute a feature article for the next newsletter, then please drop Berit an e-mail at binkster [at] doctors [dot] org [dot] uk.
You can always have a look at the newsletter archive for past articles or inspiration!
Check the Edinburgh RC forums to read the latest event reports and find out what club members are talking about.