Angela Kidd on nutrition: guidelines for a nutritional plan to fit your needs.
ERC Tri Squad Newsletter - July 2012
Stay tuned for the next edition, and in the meantime happy training and happy racing!
If you have any ideas or would like to contribute a feature article for the next newsletter, then please drop Berit an e-mail at binkster [at] doctors [dot] org [dot] uk.
You can always have a look at the newsletter archive for past articles or inspiration!
Thanks!
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